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Down again today. Much better than on my last trip and back into the 250's
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259.6 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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3880 kcal
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Fat: 204.37g | Prot: 207.00g | Carb: 300.31g.
Breakfast: V8. Lunch: brownie, fat free milk, chips, panini. Dinner: Potato French Fries, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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