Weigh In record (no journal entry) for 07 June 2021
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223.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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534 kcal
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Fat: 19.02g | Prot: 42.15g | Carb: 45.56g.
Breakfast: Asda Extra Special Super Seeded Bread, Boiled Egg. Dinner: Red Onions, Chicken Breast Meat (Roasted, Cooked), Del Monte Pineapple Slices In Juice. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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G Denyer's weight history
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