Weigh In record (no journal entry) for 15 February 2011
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1271 kcal
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Fat: 43.13g | Prot: 53.67g | Carb: 174.03g.
Breakfast: Mini Bagels 100% Whole Wheat, Egg White. Lunch: NWMNS LITE BALSAMIC VINEGAR D, Short Cuts Carved Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Pineapple, Peppermint Mocha Creamer, CoCo Crisps, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Crunchy Cheetos. more...
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2269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 11 hours. more...
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