| February 2012 |
| Tue 21st: |
1114
|
53%
|
fat: 32.38g |
| |
protein: 38.64g |
| |
carbs: 177.69g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
252 *
|
12%
|
fat: 10.27g |
| |
protein: 18.32g |
| |
carbs: 22.44g |
|
-
|
-
|
| Mon 2nd: |
1735
|
83%
|
fat: 76.24g |
| |
protein: 88.25g |
| |
carbs: 201.84g |
|
-
|
-
|
| December 2011 |
| Sat 24th: |
271 *
|
13%
|
fat: 5.18g |
| |
protein: 8.11g |
| |
carbs: 60.09g |
|
-
|
-
|
| March 2011 |
| Mon 7th: |
700 *
|
33%
|
fat: 54.72g |
| |
protein: 30.76g |
| |
carbs: 25.78g |
|
-
|
-
|
| Sun 6th: |
649 *
|
31%
|
fat: 26.61g |
| |
protein: 28.19g |
| |
carbs: 78.48g |
|
-
|
-
|
| Sat 5th: |
1186 *
|
56%
|
fat: 49.01g |
| |
protein: 47.20g |
| |
carbs: 138.72g |
|
-
|
-
|
| Fri 4th: |
220 *
|
10%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 3rd: |
1093 *
|
52%
|
fat: 36.93g |
| |
protein: 58.95g |
| |
carbs: 130.24g |
|
-
|
-
|
| Wed 2nd: |
1206 *
|
57%
|
fat: 41.12g |
| |
protein: 45.36g |
| |
carbs: 175.81g |
|
2238*
|
 1032
|
| Tue 1st: |
892 *
|
42%
|
fat: 30.22g |
| |
protein: 39.29g |
| |
carbs: 123.38g |
|
2089*
|
1197
|
| February 2011 |
| Mon 28th: |
1441 *
|
69%
|
fat: 69.46g |
| |
protein: 51.08g |
| |
carbs: 170.43g |
|
-
|
-
|
| Sun 27th: |
1426 *
|
68%
|
fat: 40.26g |
| |
protein: 52.63g |
| |
carbs: 201.20g |
|
-
|
-
|
| Sun 20th: |
800 *
|
38%
|
fat: 29.50g |
| |
protein: 40.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 19th: |
1404 *
|
67%
|
fat: 50.98g |
| |
protein: 84.33g |
| |
carbs: 158.58g |
|
-
|
-
|
| Fri 18th: |
1099 *
|
52%
|
fat: 35.72g |
| |
protein: 51.24g |
| |
carbs: 159.27g |
|
-
|
-
|
| Thu 17th: |
1135 *
|
54%
|
fat: 23.82g |
| |
protein: 49.49g |
| |
carbs: 193.59g |
|
-
|
-
|
| Wed 16th: |
1233 *
|
59%
|
fat: 30.95g |
| |
protein: 58.36g |
| |
carbs: 195.90g |
|
2150*
|
917
|
| Tue 15th: |
1271 *
|
61%
|
fat: 43.13g |
| |
protein: 53.67g |
| |
carbs: 174.03g |
|
2269*
|
998
|
