JustCallMeCow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 21st: 1114 53%
fat: 32.38g
|
protein: 38.64g
|
carbs: 177.69g
- -
January 2012
Wed 18th: 252 * 12%
fat: 10.27g
|
protein: 18.32g
|
carbs: 22.44g
- -
Mon 2nd: 1735 83%
fat: 76.24g
|
protein: 88.25g
|
carbs: 201.84g
- -
December 2011
Sat 24th: 271 * 13%
fat: 5.18g
|
protein: 8.11g
|
carbs: 60.09g
- -
March 2011
Mon 7th: 700 * 33%
fat: 54.72g
|
protein: 30.76g
|
carbs: 25.78g
- -
Sun 6th: 649 * 31%
fat: 26.61g
|
protein: 28.19g
|
carbs: 78.48g
- -
Sat 5th: 1186 * 56%
fat: 49.01g
|
protein: 47.20g
|
carbs: 138.72g
- -
Fri 4th: 220 * 10%
fat: 7.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Thu 3rd: 1093 * 52%
fat: 36.93g
|
protein: 58.95g
|
carbs: 130.24g
- -
Wed 2nd: 1206 * 57%
fat: 41.12g
|
protein: 45.36g
|
carbs: 175.81g
2238*  1032
Tue 1st: 892 * 42%
fat: 30.22g
|
protein: 39.29g
|
carbs: 123.38g
2089*  1197
February 2011
Mon 28th: 1441 * 69%
fat: 69.46g
|
protein: 51.08g
|
carbs: 170.43g
- -
Sun 27th: 1426 * 68%
fat: 40.26g
|
protein: 52.63g
|
carbs: 201.20g
- -
Sun 20th: 800 * 38%
fat: 29.50g
|
protein: 40.00g
|
carbs: 95.00g
- -
Sat 19th: 1404 * 67%
fat: 50.98g
|
protein: 84.33g
|
carbs: 158.58g
- -
Fri 18th: 1099 * 52%
fat: 35.72g
|
protein: 51.24g
|
carbs: 159.27g
- -
Thu 17th: 1135 * 54%
fat: 23.82g
|
protein: 49.49g
|
carbs: 193.59g
- -
Wed 16th: 1233 * 59%
fat: 30.95g
|
protein: 58.36g
|
carbs: 195.90g
2150*  917
Tue 15th: 1271 * 61%
fat: 43.13g
|
protein: 53.67g
|
carbs: 174.03g
2269*  998

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