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Hello, all. Well, the good news is that I felt a bit light in my step today. Taking care of myself sure does feel great. It's so mentally and physically renewing.
I keep telling friends who are wanting to lose weight about FS. It has been such a wonderful blessing to me, and I know it can help others.
FS has been the missing piece of the whole package for me. It makes exercising, food recording, and losing weight so much fun. I can't wait until I can get on my computer at night and come to the site.
We picked up some FRESH, iced, sugar cookies from the local cake shop for my daughter's class tomorrow......my oh my did they look and smell delicious..I thought, for a minute, that I might falter from my plan, then perservered and won the battle against SUGAR & CARBS!
There will always be cookies, they are not falling off the face of the earth! One day, when I am where I want to be, I will have a cookie, one cookie, and because I choose to, not because I fall weak to temptation.
Think clear, and be strong!
Diet Calendar Entries for 15 February 2011:
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1041 kcal
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Fat: 61.00g | Prot: 79.64g | Carb: 55.45g.
Breakfast: string cheese, spinach. Lunch: string cheese, american cheese, egg. Dinner: beef stick, spinach. Snacks/Other: atkins shake, atkins bar. more...
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2207 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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