Weigh In record (no journal entry) for 15 February 2011
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2400 kcal
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Fat: 92.00g | Prot: 96.50g | Carb: 297.50g.
Breakfast: Market Creations Chicken Alfredo. Lunch: Malt Peanut Butter Crackers. Dinner: Five Cheese Garlic Bread, Traditional Marinara Sauce, Four Cheese Ravioli. Snacks/Other: Coffee Cake Muffin, Milky Way (Fun Size). more...
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3418 kcal
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Activities & Exercise:
Shopping - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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