Weigh In record (no journal entry) for 09 May 2014
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191.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1272 kcal
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Fat: 24.29g | Prot: 62.80g | Carb: 203.06g.
Breakfast: Nonfat Plain Yogurt, Orange Juice , Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana. Lunch: Cucumber (with Peel), Cranberry Sauce (Sweetened, Canned), Cheddar Cheese, Turkey Breast Meat, Dempster's Whole Grain Bread, Cranberry Juice, Saltine Crackers, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 1.5 lb a week
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