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A little later than normal for posting. Anyway, still LOVING Fatsecret especially the iPhone app. The barcode scanner just really simplifies my life. Last night I was craving a peanutbutter sandwich. I thought about it for a while. Finally I got off the couch and went into the kitchen. I opened the bread drawn, took out the multi-grain bread, thought again then put it away. This was huge for me. First time in a very long time I talked myself out of a temptation.
So the night before last I had a great night's sleep. That was like the third night in a row. I had myself convinced that all the exercising I was doing on the treadmill was making my body so tired it shut down at night and helped me sleep peacefully. Well last night I guess all my rest caught up to me because I basically tossed all night long. that totally sucks!! Oddly enough, I'm not exhausted today and this morning I even woke up before the alarm clock.
Fridays are slowly becoming my absolutely favorite day of the week. Its not that its the end of the work week, its weigh-in day. I'm so excited for weigh in day. I decided to go to my awards banquet. Last year at this time I was like 30lbs lighter. I think I can pull another 10lbs by the banquet. Hopefully I wont look as bad as I think I look. Just another reason to work really hard to get some more weight off.
TTFN
Diet Calendar Entries for 15 February 2011:
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1515 kcal
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Fat: 21.25g | Prot: 79.75g | Carb: 252.75g.
Breakfast: Cranberry Orange Muffin Instant Oatmeal (Ocean Spray), GALAXY SWISS VEGGIE SLICES, Egg Substitute - Southwestern, Fit & Active Fat Free Key Lime Pie Yogurt, Grains & More Double Protein Bread. Lunch: Original Ritz Crackers, chunky hearty beef noodles soup. Dinner: SUBWAY. Snacks/Other: rice cakes, Light & Crispy Blueberry Cereal Bars. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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