Weigh In record (no journal entry) for 09 May 2014
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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750 kcal
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Fat: 22.00g | Prot: 39.00g | Carb: 101.00g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Kraft Mayo with Olive Oil (Pouch). Lunch: Subway Baked Chips, Subway Light Mayo (Packet), Subway 6" Oven Roasted Chicken Breast. more...
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losing 9.1 lb a week
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gogaryw's weight history
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