gogaryw's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
249.6 lb Lost so far: 10.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1330 kcal Fat: 35.07g | Prot: 74.66g | Carb: 173.43g.   Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Cheese Flatizza, Flame Broiler Chicken Mini Bowl. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce. more...
on diet gogaryw's own diet   losing 2.8 lb a week


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