Weigh In record (no journal entry) for 14 February 2011
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1533 kcal
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Fat: 77.77g | Prot: 124.89g | Carb: 87.97g.
Breakfast: Twizzler Goodies Candy Coated Licorice, Creamer - Hazelnut Powder, Artisan Blends Mozzarella & Provolone Cheese, Light Mayonnaise, 100% Whole Wheat Bread, 98% Fat Free Premium Chunk White Chicken in Water. Lunch: Cornbread. Dinner: Original Bratwurst. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...
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gaining 2.5 lb a week
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