bodybuilderesq's Journal, 04 June 2021

193.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 62.00g | Prot: 141.00g | Carb: 240.00g.   Breakfast: Elevate Chocolate Whey, Happy Farms Mozzarella Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water. Lunch: Tasty Bite Organic Indian Madras Lentils, La Banderita Carb Counter Whole Wheat Wraps, CytoSport Cytomax Performance Drink. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Maruchan Ramen Noodles with Roast Chicken Flavor. more...

2225 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...