Weigh In record (no journal entry) for 15 February 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2714 kcal
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Fat: 71.27g | Prot: 174.20g | Carb: 358.91g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Active Lifestyle Maple Brown Sugar, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Milk (Nonfat), Carrots, Apples, Bananas. more...
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3187 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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