Weigh In record (no journal entry) for 03 June 2021
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162.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1212 kcal
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Fat: 37.50g | Prot: 90.50g | Carb: 146.70g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Lemon Cake Protein Bar, Fresh & Easy Black Cherries, Dannon Light & Fit Greek Yogurt - Tiramisu, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Great Value Dried Blueberries. more...
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losing 3.3 lb a week
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