Weigh In record (no journal entry) for 15 February 2011
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2383 kcal
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Fat: 70.16g | Prot: 133.47g | Carb: 252.03g.
Breakfast: almonds, Coffee with Cream, Whey Protein Powder, Milk (Nonfat), Fiber One Chewy Bars. Lunch: Fish Oil, swanson chicken broth, broccoli, barilla pasta, Boneless Skinless Chicken Breast. Dinner: pasta, lamb, sweet potato soup, crab cake, olive oil, spinach, striped bass, Vodka, Merlot Wine. Snacks/Other: Protein Powder, Bananas, fiber one cereal, Milk (Fat Free or Skim, Calcium Fortified), blueberries. more...
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3843 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 2.6 lb a week
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