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Ok here it is, I have been following my diet very closely monitoring everything that goes in my mouth, no cheating no pop no chocolate nothing. I have been working out like a madman and I am finally back below 300lbs!!!
I was up this morning at 4:45am and at the gym by 5:05 feeling tired but good.
I hope the rest of you early warriors I hope you have a great day. If your workout is yet to come work hard and see the end.
Dar
Diet Calendar Entries for 19 March 2009:
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832 kcal
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Fat: 32.61g | Prot: 48.43g | Carb: 95.27g.
Breakfast: banana, orange, protein shake. Lunch: strawberries, hotdog. more...
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5431 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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