cthomasflood's Journal, 07 May 2014

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 80.26g | Prot: 142.30g | Carb: 177.64g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Broccoli, chile powder, white vinegar, Red Potatoes (Flesh and Skin), onions, Garlic, lime juice, sauerkraut, cilantro, Chicken Breast, Plain Yogurt. Dinner: Hannaford Corn Bread, Red Potatoes (Flesh and Skin), Garlic, Celery, Chicken Stock, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Red Sweet Pepper, Young Green Onions, Corn, Crab. Snacks/Other: Peanuts, Quest Cookies & Cream Protein Bar. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...