bodybuilderesq's Journal, 02 June 2021

post 10 day Hawaii trip weigh in!

198.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 59.00g | Prot: 177.00g | Carb: 110.00g.   Breakfast: Melaleuca ProFlex20 Protein Shake Mix, Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Kroger Catfish Fillets, Sodexo Steamed Spinach with Garlic, Laura's Lean Beef Tenderloin Filet. more...

1308 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...