Jhaslamsr's Journal, 14 February 2011

163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 26.04g | Prot: 79.20g | Carb: 241.44g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: Saltine Crackers, Propel Kiwi-Strawberry Fit Water, Chili (Large). Dinner: Grilled Chicken (Skin Not Eaten), Sun-Dried Tomato Alfredo Sauce, whole wheat linguine. Snacks/Other: Navels Oranges . more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...