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Mell Muchison
Journal
06 May 14
Mell Muchison's Journal, 06 May 2014
Mell Muchison's Profile
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Weigh In record (no journal entry) for 06 May 2014
189.0 lb
Lost so far:
23.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 May 2014:
360 kcal
Fat: 19.00g | Prot: 31.00g | Carb: 19.00g.
Snacks/Other:
Muscle Milk Light Chocolate Creme Powder, Emerald Cinnamon Roast Almonds.
more...
3155 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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Mell Muchison's weight history
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