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keeptitrealnow
Journal
06 May 14
keeptitrealnow's Journal, 06 May 2014
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Weigh In record (no journal entry) for 06 May 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
1792 kcal
Fat: 114.22g | Prot: 73.63g | Carb: 136.81g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
McAlister's Deli Garden Salad with Chicken Salad.
Dinner:
Wendy's chicken mandarin salad.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Chip Cookies (Soft Type), Silk Pure Almond Milk - Vanilla.
more...
2591 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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