Weigh In record (no journal entry) for 14 February 2011
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162.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1748 kcal
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Fat: 28.26g | Prot: 103.92g | Carb: 191.63g.
Breakfast: Banana, Quaker Instant Oatmeal Apples, Non-Fat Milk, Americano. Lunch: Clementine, White Bean and Tuna Salad, Ground Turkey, Oroweat. Dinner: Champagne, Applebees Shrimp and Island Rice. Snacks/Other: Beeman. more...
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2531 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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