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Last day in Physical Therapy have been doing well, knee is still pretty stiff but it has only been 8.5 weeks. I am looking forward to no more pain in this knee once the healing has completed.
Diet Calendar Entries for 09 February 2011:
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1381 kcal
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Fat: 25.93g | Prot: 105.75g | Carb: 190.69g.
Breakfast: Banana, Grande Latte, Applebees. Lunch: Turkey with Veggies Soup, Oroweat, Oscar Mayer Deli Turkey, Romaine Lettuce. Dinner: Bok Choy, Sweet Potato, Chicken. Snacks/Other: Quaker Rice Cakes-Kettle Corn, Oroweat, Cheddar Cheese, Strawberry, fish oil. more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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