ozolmos's Journal, 14 February 2011

241.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 100.25g | Prot: 234.82g | Carb: 136.64g.   Breakfast: Bananas, Chicken Burgers. Lunch: Apples, Egg White, Chicken Burgers. Dinner: Blue Moon Beer, 2% Fat Milk, Pro5 Protien Orange 50/50 Bar, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Egg White. more...

3711 kcal

Activities & Exercise: Sitting - 8 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...