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I had a good food weekend. I ate well and resisted many temptations to munch. It is easier not to eat out of boredom when I am at home taking care of a 1 yr old. However, this week at the office will be a test for me. I must remember to bring healthy low-cal snacks and keep to my daily eating plan.
I was pleasantly surprised on Saturday when I discovered a relatively low-cal dessert -- Chocolate covered strawberries! A couple of those are great and my two favorite things combined.
Yoga went well on Friday and I will go to Tai Chi today for my strength exercises.
Diet Calendar Entries for 14 February 2011:
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1376 kcal
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Fat: 35.02g | Prot: 91.47g | Carb: 183.15g.
Breakfast: splenda, Original Fat Free Powder Coffee Creamer, coffee, clementine, Nutri-Grain Cereal Bar - Blueberry. Lunch: south beach quesadilla. Dinner: couscous, South Beach Lamb Kebabs. Snacks/Other: yoplait parfait, laughing cow mini, apple, quaker oats mini cakes. more...
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2835 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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