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The scale is up a little but I kind of expected. I had a great time this weekend and tried to be responsible with my decisions. I am not going to let this get me down!
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174.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2605 kcal
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Fat: 98.31g | Prot: 85.91g | Carb: 289.95g.
Breakfast: Blueberries, Coffee, GOLEAN Crunch!, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Mashed Potatoes, Lamb Chop. Dinner: Red Wine, Chocolate cover strawberry, Red Velvet Cake, Dumpling, Crab Rangoons, Pita, Brown Rice, Roasted Duck. Snacks/Other: Brummel, VitaMuffin Corn Muffin, Fruit Naturals Cherry Mixed Fruit, Sugar free Jello, Red Grapes. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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