Weigh In record (no journal entry) for 14 February 2011
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1954 kcal
|
Fat: 24.71g | Prot: 67.89g | Carb: 231.69g.
Breakfast: Orange Juice, Milk (Nonfat), Honey Bunches of Oats Cereal, Turkey Chili with Beans. Lunch: Light Oatmeal Bread. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Turkey Chili with Beans, Tortilla Chips (Low Fat, Baked), Spinach Artichoke Dip. Snacks/Other: Bud Light. more...
|
|
2837 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bowling - 1 hour, Standing - 3 hours, Driving - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehazlinsky's weight history
|