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ehazlinsky
Journal
13 Feb 11
ehazlinsky's Journal, 13 February 2011
ehazlinsky's Profile
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post 2 hour workout
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1632 kcal
Fat: 67.46g | Prot: 74.22g | Carb: 190.36g.
Breakfast:
Chocolate Milk (Lowfat), Extra Lean Turkey Bacon, Peanut Butter, 100% Whole Wheat English Muffin.
Lunch:
Reduced Fat Woven Wheats, Scoops Corn Chips, Spinach Artichoke Dip.
Dinner:
Turkey Chili with Beans.
Snacks/Other:
Peanut Butter Cups.
more...
3300 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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