Msh687's Journal, 03 May 2014

231.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

645 kcal

Fat: 37.76g | Prot: 29.84g | Carb: 55.30g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Starbucks Caramel Frappuccino Light (Venti). Snacks/Other: Almonds. more...

4819 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...