|
So last night I completely ignored all good eating choices and went out for dinner with Thao. He took me to the Chinese buffet - OH GREAT >sarcastic comment< I started out really good. I took Peel your own shrimp, chicken, green beans, Corn, boc choy and then I lost it. I had desert UGH anyway, that was yesterday and today I'm back on track
I just finished a 45 minute go on the treadmill. I jogged 4.9 for 25 minutes and 4.0 for 5 minutes and 3.5 for 10 minutes and then cooled down for 5 minutes. I journaled it for 45 minutes at 4.0. There was no other way for me to do it. I'm not exactly ready to jog at 5.0 for a long time. Although that's kind of stupid considering I did 4.9 for 25 minutes.
Today I'm going to finish up the laundry then go see Mary and ride. After that I'm going to spend the afternoon with Tony. I can't wait to see him. I bought him some coat conditioner.
That's all for now - btw, I ADORE the iPhone app.
Diet Calendar Entries for 13 February 2011:
|
1405 kcal
|
Fat: 57.52g | Prot: 58.73g | Carb: 164.00g.
Breakfast: Cranberry Orange Muffin Instant Oatmeal (Ocean Spray). Lunch: Ramen Noodle Soup Cup, Chicken Breast; boneless skinless, Steamfresh Broccoli. Dinner: Light & Crispy Blueberry Cereal Bars, Original, Ramen Noodle Soup Cup, Straw Mushrooms (Drained Solids, Canned), Boneless Skinless Chicken Breast, Steamfresh Broccoli. Snacks/Other: Light & Crispy Blueberry Cereal Bars, Boiled Egg. more...
|
|
2745 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|