Weigh In record (no journal entry) for 13 February 2011
|
190.4 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1199 kcal
|
Fat: 42.79g | Prot: 55.41g | Carb: 153.44g.
Breakfast: Agave Nectar, Special K Fruit & Yogurt Cereal, Grapefruit, Coffee, Milk (Nonfat). Lunch: Apples, Cheddar Cheese, Thinly Sliced Turkey Breast, Stone Ground Mustard, Sandwich Thins - Multi-Grain. Dinner: Select Harvest Light Minestrone with Whole Grain Pasta, Sour Dough Bread, Cheddar Cheese. Snacks/Other: Tortilla Corn Chips, Spinach Artichoke Dip. more...
|
|
2512 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsatrom's weight history
|