Weigh In record (no journal entry) for 12 February 2011
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190.2 lb
Lost so far: 11.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1779 kcal
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Fat: 62.73g | Prot: 74.41g | Carb: 242.83g.
Breakfast: Sugar, Milk (Nonfat), Corn Flakes, Bananas. Lunch: Greek Sesame Vegetarian Pizza, Mozzarella Cheese, Red Bell Pepper, Basil, Tomatoes, Whole Wheat Pizza Crust. Dinner: potato salad, apple, cheddar, johnsonville turkey sausage with cheddar. Snacks/Other: butterfinger blizzard, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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2423 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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