|
Trying to hit the following macros, 240g protein, 240g carbs, 53g fat, 2400 calories. Depending on whether or not I lost weight this week, I'm going to scale my calories down to 2000 which will also affect the protein carbs and fat I need daily.
Diet Calendar Entries for 02 May 2014:
|
2184 kcal
|
Fat: 62.52g | Prot: 188.33g | Carb: 213.53g.
Breakfast: Sugar, Granny Smith Apples, Oatmeal, Promasil Protein Powder. Lunch: Multigrain Bread, Oatmeal. Dinner: Olive Oil, Quaker Quick Oats, Potato French Fries, Milk (Whole Milk), Promasil Protein Powder, Chicken Breast. more...
|
|
2745 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sprinting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|