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Just finished Gary Taubes book, "Why We Get Fat.......". More science on how sugars, refined flour products, carbs keep our insulin levels so spiked so we naturally keep gaining weight. For folks like me, low carb eating is just the right way to eat.
Diet Calendar Entry for 12 February 2011:
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1430 kcal
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Fat: 85.22g | Prot: 113.03g | Carb: 47.95g.
Breakfast: Herbal Tea, Egg, Bacon. Lunch: Ranch Salad Dressing, Baby Carrots, Sugar Snap Peas, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Ranch, Beef Steak (Lean Only Eaten), Deviled egg, Garden salad. Snacks/Other: Pizza cheese, coffee. more...
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