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had a bad reaction last night to red hot burrito so taking it easy on foods today. Lots of kefir to get my intestines back to normal. And home cooked oatmeal for an easy to digest food. Trying an english muffin as a evening snack and some herbal tea.
Diet Calendar Entry for 16 November 2010:
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876 kcal
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Fat: 24.77g | Prot: 45.50g | Carb: 119.16g.
Breakfast: 1% Fat Milk, Lowfat Pomegranate Kefir, oatmeal. Lunch: Lowfat Pomegranate Kefir, oatmeal. Dinner: turkey soup. Snacks/Other: brummel, english muffin. more...
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