Weigh In record (no journal entry) for 12 February 2011
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2487 kcal
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Fat: 96.28g | Prot: 171.41g | Carb: 218.78g.
Breakfast: 100% Whey Protein Powder, Egg, Artisan Blends Mozzarella & Provolone Cheese, Tomatoes. Lunch: Turkey on Wheat with Swiss Cheese, Hot Peppers, Lettuce, Onion, Tomato. Dinner: Cranberry Juice, Sausage Pizza, Mozzarella Sticks. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...
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losing 0.2 lb a week
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