Weigh In record (no journal entry) for 01 May 2014
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197.8 lb
Lost so far: 52.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1735 kcal
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Fat: 41.73g | Prot: 108.33g | Carb: 242.15g.
Breakfast: Wickbold Pão de Forma Integral, Sol Brilhante Queijo Minas Frescal Light, Café com Açúcar. Lunch: Laranja Pêra, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Cenouras Cozidas, Repolho Verde Cozido, Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto, Arroz Integral. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sol Brilhante Queijo Minas Frescal Light, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface, Cenouras. Snacks/Other: Café com Açúcar, Banana Prata, Canela, Walmart Pão de Forma Integral, Walmart Pão de Forma Integral, Sol Brilhante Queijo Minas Frescal Light, Café com Açúcar, Morangos, Sobremesa de Gelatina. more...
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3127 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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