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Today is day 3. I feel really good. So far today I've grocery shopped, cleaned out the fridge, done laundry and went 2.18 miles on the treadmill. My body is a tad tired now but I'm convinced its because i'm doing all these new things. One thing I will say is i feel a ton better. Not so sluggish. I'm focusing on eating more protein. I still need to be more aware of the carbs. I'm so excited to weigh in next friday. I've been thinking about the job at Mass Mutual. I really hope I get it but I hope they put the salary up a bit. I know it will be a high stress position which of course COULD lead to binge eating. But I'm hoping that if I get a jump start on new habits, I'll be able to be strong enough to resist temptation.I'm working out daily and trying very hard to remain focused. I just have to beat it this time. I refuse to buy bigger clothes and none of my riding clothes fit me. I'm going to do it, I swear to myself that I deserve it and need to understand .... no I mean need to enforce within me that in order to be healthy, I need to eat healthy and exercise
Diet Calendar Entries for 12 February 2011:
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927 kcal
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Fat: 32.78g | Prot: 53.26g | Carb: 108.56g.
Breakfast: Power Protein Plate (Starbucks). Lunch: Honey Mustard, Deli Thin Sliced Turkey Breast, Grains & More Double Protein Bread. Snacks/Other: Boiled Egg, fit&active double chocolate protein meal bars. more...
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2675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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