Weigh In record (no journal entry) for 12 February 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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608 kcal
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Fat: 43.46g | Prot: 43.11g | Carb: 13.21g.
Lunch: pork rinds, marzetti supreme ceasar dressing, chicken , Great value colby and monterey jack shredded cheese. Snacks/Other: green onion, raw celery, mushrooms, head lettuce, cucumber, cauliflower, black olives. more...
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losing 24.5 lb a week
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deel's weight history
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