Weigh In record (no journal entry) for 30 April 2014
|
247.3 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1158 kcal
|
Fat: 31.36g | Prot: 76.29g | Carb: 156.12g.
Breakfast: Cream (Half & Half), Chobani Coconut Greek Yogurt, Frozen Peach Unsweetened, Pineapple, Bananas , Spinach , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own 100% Whole Wheat Sliced Bread, Turkey Light Meat. Dinner: Heluva Good French Onion Sour Cream Dip, Nature's Own White Wheat Hot Dog Buns, Aidells Chicken & Apple Smoked Chicken Sausage. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwawro's weight history
|