Weigh In record (no journal entry) for 30 April 2014
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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442 kcal
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Fat: 6.00g | Prot: 22.40g | Carb: 58.00g.
Breakfast: Sasko Low GI Soy & Linseed, Sasko Low GI Soy & Linseed. more...
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losing 23.1 lb a week
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fatihaji02's weight history
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