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walked 35 3/4 miles in April!!
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1418 kcal
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Fat: 81.84g | Prot: 62.29g | Carb: 118.31g.
Breakfast: Braum's Low Fat Milk, Walnuts, Coffee (Brewed From Grounds), Oatmeal. Lunch: Hellmann's Real Mayonnaise, Great Value Kosher Dill Pickle Spears, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Braum's Brownie Fudge Sundae, Sargento Colby Jack Cheese Sticks. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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