Weigh In record (no journal entry) for 24 May 2021
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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416 kcal
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Fat: 15.34g | Prot: 46.25g | Carb: 18.93g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). more...
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losing 6.5 lb a week
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G Denyer's weight history
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