Weigh In record (no journal entry) for 29 April 2014
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180.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2085 kcal
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Fat: 50.82g | Prot: 92.51g | Carb: 225.30g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Roasted Turkey & Avocado BLT on Sourdough. Dinner: Pasta with Meat Sauce. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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