ehazlinsky's Journal, 11 February 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 55.12g | Prot: 82.00g | Carb: 171.25g.   Breakfast: Hot Chocolate (Small), DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Chicken Fingers. Dinner: Lettuce Salad with Assorted Vegetables, Stuffed Pasta Shells. Snacks/Other: Light Beer. more...

5604 kcal

Activities & Exercise: Sitting - 4 hours, Skiing (downhill) - 5 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...