Weigh In record (no journal entry) for 29 April 2014
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1625 kcal
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Fat: 49.09g | Prot: 46.54g | Carb: 247.81g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg . Lunch: Thai Kitchen Thai Peanut Stir-Fry Rice Noodles. Snacks/Other: Winchell's Apple Fritters - Glazed. more...
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steady weight
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dearm's weight history
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