mfuhrman's Journal, 16 March 2009

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1582 kcal

Fat: 45.73g | Prot: 68.55g | Carb: 213.68g.   Breakfast: frosted mini wheats. Lunch: red wine vinegar, olive oil, hangar steak, acorn squash, vegetable oil, corn kernels, pumpkin, cannellini beans. Dinner: olive oil, red wine. Snacks/Other: Organic Peach Mango Salsa, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Carrots, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...