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kda0005
Journal
11 Feb 11
kda0005's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
188.8 lb
Lost so far:
31.2 lb
.
Still to go:
38.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2011:
840 kcal
Fat: 19.56g | Prot: 38.96g | Carb: 123.39g.
Lunch:
Pepperoni Pizza.
Dinner:
Low Fat Turkey Bacon, grits, Fat Free American Cheese.
Snacks/Other:
Reduced Fat Original Potato Crisps 100 Calorie Pack, yoplait light apple turnover.
more...
2850 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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