Weigh In record (no journal entry) for 16 March 2009
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134.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1606 kcal
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Fat: 6.88g | Prot: 83.64g | Carb: 223.88g.
Breakfast: organic raisin bran, skim milk, coffee. Lunch: apple, Kirkland Multigrain bread, turkey slices, lettuce, mustard. Dinner: peas, rice, Kirkland boneless skinless chicken breast, red wine. more...
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2338 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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