Weigh In record (no journal entry) for 28 April 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1740 kcal
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Fat: 61.30g | Prot: 68.84g | Carb: 115.73g.
Breakfast: Dynasty Oolong Tea, Atkins Endulge Chocolate Caramel Mousse Bar, Deviled Egg. Lunch: Dynasty Oolong Tea, Kraft Singles 2% Milk American Cheese Slices, Meat Loaf Made with Chicken or Turkey. Dinner: Cabernet Sauvignon Wine, Great Value Honey Mustard, Butter (Salted), Cooked Green String Beans (from Fresh), Couscous (Cooked), Turkey Breast Meat. Snacks/Other: Chocolate Covered Peanuts, Planters Deluxe Mixed Nuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 14.0 lb a week
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